Black Bean Soup with Tomato Salsa Recipe

Looking for an easy Black Bean Soup with Tomato Salsa recipe? Learn how to make Black Bean Soup with Tomato Salsa using healthy ingredients.


Submitted by irmoe

Makes 6 servings



From Williams-Sonoma Beans & Rice p20

Recipe Ingredients for Black Bean Soup with Tomato Salsa

1 1/4 cups dried black beans
1/4 cup olive oil
1 large yellow onion
3 cloves garlic
1 tsp cumin
2 tsp chili powder
8 cups water
2 tomatoes
1/4 red onion
2 tbsp chopped jalapeno
2 tbsp lime juice
2 tbsp cilantro

Recipe Directions for Black Bean Soup with Tomato Salsa

  1. Soak beans 3 hours. Saute onions in olive oil in large pot. Add garlic, cumin, chili pwd, drained beans and water. Cook 2 to 3 hours until beans are very tender and begin to fall apart.

  2. Chop salsa ingredients and mix together. Serve on top of soup.

Categories

Soup

Nutrition Facts
Serving Size 446.1g
Amount Per Serving
Calories
245
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
784mg
22%
Total Carbohydrates
31.2g
10%
Dietary Fiber
7.5g
30%
Sugars
3.4g
Protein
9.7g
Vitamin A 13% Vitamin C 18%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
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