Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by mendonca0

Makes 6 servings



Incredibly simple but very tasty soup.

Recipe Ingredients for Black Bean Soup

3 cup Black Beans
4 oz Salsa
1 serving Ground Cumin
1 tsp Chili Powder
2 cup Vegetable Broth

Recipe Directions for Black Bean Soup

  1. Combine 2 cans black beans and 1/2 cup salsa, cumin, chili powder, lime juice, and vegetable broth.

  2. Use hand blender to puree until smooth. Heat.

Categories

Soup

Nutrition Facts
Serving Size 92.6g
Amount Per Serving
Calories
24
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
417mg
17%
Potassium
81mg
2%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.1g
4%
Sugars
1.1g
Protein
1.2g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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