Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by cvaughan02

Makes 5 servings



its black bean a soup! :-) (leave the turnkey out for veggie alt)

Recipe Ingredients for Black Bean Soup

16 oz Beans, Black, Mature Seeds
4 1/4 oz Turkey Breast Cajun Skinless
1 1/4 cup, diced Celery
4 medium raw Onion Red
1 1/2 serving Chicken Bouillon Bouillon Cubes

Recipe Directions for Black Bean Soup

  1. I hate writing instruction!

  2. cut up the vegies

  3. saute them in a skillet (onion first for about ten minute)

  4. while veggies are cooking boil water and bouillion cubes in a separate pot.

  5. once veggies are done, add the water and prepped black beans to the veggies and brink to a boil

  6. lower to a simmer for 90 minutes or so.

  7. serve with brown rice

Categories

Beans, Main Dish, Advance, Vegetarian

Nutrition Facts
Serving Size 234.0g
Amount Per Serving
Calories
184
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
604mg
25%
Potassium
601mg
17%
Total Carbohydrates
30.3g
10%
Dietary Fiber
10.0g
40%
Sugars
6.2g
Protein
13.8g
Vitamin A 3% Vitamin C 10%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  •   Bad points
  • High in sodium
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