Black Bean Soup Recipe

Looking for an easy black bean soup recipe? Learn how to make black bean soup using healthy ingredients.


Submitted by jilligan02

Makes 6 servings



this soup is a little spicy. You could add chopped jalapenos if you like.

Recipe Ingredients for black bean soup

16 oz Beans, Black, Mature Seeds

Recipe Directions for black bean soup

  1. 1.put all ingredients in crock pot

  2. 2. cook on high for 4 hours

  3. 3. cook on low for 2 hours

Categories

Soup

Nutrition Facts
Serving Size 75.7g
Amount Per Serving
Calories
100
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
269mg
8%
Total Carbohydrates
18.0g
6%
Dietary Fiber
6.6g
26%
Protein
6.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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