Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by jkossatz

Makes 6 servings



A big note about cooking times: The original recipe says 6 hours. Mine were done at 2 hours 45 minutes. Check your beans at 3 hours to determine desired texture. Yields 6 main course servings

Recipe Ingredients for Black Bean Soup

1 tablespoon olive oil
2 medium-size red onions, chopped
1 medium-size red bell pepper, chopped
1 medium-size green bell pepper, chopped
4 garlic cloves, minced
4 teaspoons ground cumin
16 ounce dried black beans
1 tablespoon chopped chipotle chiles
7 cups hot water
2 tablespoons fresh lime juice
1/4 teaspoon ground black pepper

Recipe Directions for Black Bean Soup

  1. Heat olive oil in large skillet over medium-high heat. Add onions and both bell peppers and sauté until beginning to brown, about eight minutes.

  2. Add garlic and cumin; stir one minute. Transfer mixture to 6-quart slow cooker.

  3. Add beans and chipotles, then 7 cups hot water. Cover and cook on high until beans are very tender, about 3 hours.

  4. Transfer two cups bean mixture to blender; puree until smooth.

  5. Return puree to remaining soup in slow cooker. Stir in lime juice, salt, and pepper.

  6. Adjust seasonings to taste and serve.

Categories

Appetizers

Nutrition Facts
Serving Size 440.9g
Amount Per Serving
Calories
311
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
1296mg
37%
Total Carbohydrates
54.7g
18%
Dietary Fiber
13.1g
52%
Sugars
5.2g
Protein
17.4g
Vitamin A 27% Vitamin C 107%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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