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Black Bean Soup Recipe

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Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by aesthareon

Makes 2 servings



A savory soup with beans, tomatoes, and chicken broth.

Recipe Ingredients for Black Bean Soup

3 cup Beans, Black, Mature Seeds
1.5 cup Tomatoes, Red, Ripe
0.5 medium (2-1/2" dia) Onions

Recipe Directions for Black Bean Soup

  1. Brown the onion.

  2. Place the beans, tomatoes, and chicken broth into the pot. Add salt, cayenne pepper, or whatever other seasonings you would like. Cook until slightly thickened.

Categories

Main Dish

Nutrition Facts
Serving Size 476.8g
Amount Per Serving
Calories
401
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
426mg
18%
Potassium
1352mg
39%
Total Carbohydrates
75.6g
25%
Dietary Fiber
24.8g
99%
Sugars
7.9g
Protein
24.9g
Vitamin A 7% Vitamin C 29%
Calcium 14% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in thiamin
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