Black Bean Soup Recipe

Looking for an easy Black Bean soup recipe? Learn how to make Black Bean soup using healthy ingredients.


Submitted by fluffydragon

Makes 3 servings



Simple black bean soup w/ bacon and chicken

Recipe Ingredients for Black Bean soup

3 cup Beans Black
1 garlic clove
1 medium (2-1/2" dia) Onions
2 tsp Sour Cream
1 cup (8 fl oz) Water
3 fl oz Wine, Table, White
1/2 breast, bone and skin removed Chicken, Breast, Meat Only
2 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
1 tbsp Olive Oil
1 tbsp Butter
1 serving Frozen Mixed Pepper Strips

Recipe Directions for Black Bean soup

  1. Saute onion and 2 strips of chopped bacon in butter and olive oil until brown and crispy and onions are soft Add garlic and cook for another minute.

  2. add wine and scrape brown bits off the bottom of the pan

  3. add 2 cans beans and frozen veg and sour cream

  4. cook until heated through, or 30 minutes on low heat

Categories

Main Dish

Nutrition Facts
Serving Size 500.1g
Amount Per Serving
Calories
413
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
957mg
40%
Potassium
178mg
5%
Total Carbohydrates
38.8g
13%
Dietary Fiber
10.6g
42%
Sugars
2.2g
Protein
23.4g
Vitamin A 4% Vitamin C 38%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement