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Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by ojenchilada76

Makes 4 servings



This is a take on a Whole Foods recipe.

Recipe Ingredients for Black Bean Soup

2 tbsp Italian Vinaigrette Dressing
3 medium Carrots
5 medium (4-1/8" long) Onions, Spring Or Scallions
2 cup Black Beans Drained and Rinsed
3 oz No Fat Plain Greek Yogurt

Recipe Directions for Black Bean Soup

Chop the carrots and green onions. Heat vinaigrette in medium saucepan. Add chopped carrots and 4 green onions. Cook, stirring occasionally, until softened and slightly carmelized (8-10 min). Add beans and 3 cups water, salt and pepper to taste, and bring to a boil. Reduce heat, cover, and simmer until carrots are tender (12-14 min). Put mixture in blender and blend until smooth. Return soup to pot and heat over med-low heat until hot throughout. Stir in sour cream, salt and pepper to taste, and serve, garnishing with remaining green onion.
Categories

Beans, Soup, American-Southwestern, Advance

Nutrition Facts
Serving Size 223.5g
Amount Per Serving
Calories
170
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
285mg
12%
Potassium
198mg
6%
Total Carbohydrates
26.5g
9%
Dietary Fiber
8.0g
32%
Sugars
6.0g
Protein
7.5g
Vitamin A 157% Vitamin C 15%
Calcium 8% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in iron
  • Very high in vitamin A
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