Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by angelbrenda

Makes 4 servings



Ablack bean soup, sort of a chicken chili also, very satifying and filling and good for you

Recipe Ingredients for Black Bean Soup

16 oz Black Beans
16 oz Stewed Tomatoes, Original Recipe
1 cup Refried Beans, Canned
8 oz Premium Chunk Chicken Breast in Water

Recipe Directions for Black Bean Soup

Add all cans of ingrdients, add Cumin, Garlic Salt, Pepper, onions, heat through,
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 345.8g
Amount Per Serving
Calories
204
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1211mg
50%
Potassium
168mg
5%
Total Carbohydrates
34.1g
11%
Dietary Fiber
10.5g
42%
Sugars
8.3g
Protein
18.8g
Vitamin A 9% Vitamin C 23%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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