Black Bean Soup Recipe

Looking for an easy black bean soup recipe? Learn how to make black bean soup using healthy ingredients.


Submitted by lipimpski666

Makes 12 servings



Black Bean Soup from the pressure cooker. Serving is about One Cup

Recipe Ingredients for black bean soup

1 1/2 tbsp Olive Oil
1 tbsp Cumin Seed
2 clove Garlic minced
2 large Onions coarsely chopped
4 stalk, large (11"-12" long) Celery chopped
1 medium raw Bell Pepper Green diced
6 cup (8 fl oz) Water
30 medium Carrots, Baby halved
1 tbsp, crumbled Bay Leaf
1 tsp, leaves Thyme, Dried
1 1/2 cup Beans, Black, Mature Seeds
1 cup Coriander Leaves
1 tsp Sea Salt

Recipe Directions for black bean soup

  1. Heat oil in cooker... Add cumin seeds and stir constantly for about 5 seconds.

  2. Add chopped onions and garlic, saute until onions are soft... about three minutes.

  3. Add the rest of the ingredients except cilantro and salt.

  4. Lock on Pressure cooker lid and bring to high pressure. Cook at high pressure for 35-40 minutes.

  5. Remove from heat and allow pressure to drop naturally.

  6. Remove lid and stir in cilantro and salt. Serve...

  7. Soup with thicken as it sits but if is too watery and you want to serve immediately you can take out about a cup of the cooked beans, Puree them and stir them back in.

Categories

Beans, Soup, American-Southwestern, Quick

Nutrition Facts
Serving Size 212.9g
Amount Per Serving
Calories
123
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
508mg
15%
Total Carbohydrates
21.0g
7%
Dietary Fiber
5.3g
21%
Sugars
3.1g
Protein
6.0g
Vitamin A 73% Vitamin C 21%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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