Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by smesli01

Makes 10 servings



Cook Time: 25 Min Level: Easy Serves 8 to 10

Recipe Ingredients for Black Bean Soup

2 tablespoons Butter
2 medium onions, chopped (about 2 1/2 cups)
6 garlic cloves, pressed
14 1/2 ounce reduced-sodium chicken broth
1 1/2 cups canned chopped tomatoes
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
2 tablespoons chili powder
62 ounce black beans, drained but not rinsed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup cilantro, chopped
1/2 cup lime juice
4 scallions, Thinly sliced

Recipe Directions for Black Bean Soup

  1. Melt butter in large pan

  2. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes.

  3. Stir in the garlic and cook until you can smell it, about 1 minute.

  4. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder.

  5. Stir in the beans, turn the heat to high and bring to a boil.

  6. Adjust the heat so the soup is bubbling gently and cook 10 minutes.

  7. Season with salt and pepper.

  8. Meanwhile, pick off all the thick stems from the cilantro.

  9. Wash it and shake dry.

  10. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes.

  11. Cook until the soup is thickened, about 5 minutes.

  12. Stir in the lime juice.

  13. Serve with the garnishes.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 290.9g
Amount Per Serving
Calories
656
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
338mg
14%
Potassium
2812mg
80%
Total Carbohydrates
116.7g
39%
Dietary Fiber
28.2g
113%
Sugars
6.7g
Protein
39.8g
Vitamin A 17% Vitamin C 19%
Calcium 24% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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