Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by rosyakafred

Makes 8 servings



A simple, fast black bean soup that's high in protein, vitamins, and fiber.

Recipe Ingredients for Black Bean Soup

2 cups chicken broth
24 ounce black beans, rinsed and drained
2 carrots, chopped
1 onion, chopped
1 tsp. cumin, ground
1 tsp. ginger, fresh chopped
1 tsp. black pepper
1 tbsp. salt
1/2 c. parsley, chopped

Recipe Directions for Black Bean Soup

  1. Combine broth, beans, carrots, onion, cumin, ginger, pepper, and salt in a large saucepan and bring to a boil.

  2. Turn heat down and simmer, covered, for 60 minutes.

  3. Sprinkle with parsley before serving.

Categories

Beans, First Course, Soup

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
315
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1081mg
45%
Potassium
1413mg
40%
Total Carbohydrates
56.7g
19%
Dietary Fiber
13.8g
55%
Sugars
3.2g
Protein
20.0g
Vitamin A 43% Vitamin C 11%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in sodium
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