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Black Bean Soup Recipe

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Looking for an easy black bean soup recipe? Learn how to make black bean soup using healthy ingredients.


Submitted by wendykeetch

Makes 8 servings



kind of like the black bean salsa...only hot and soupy

Recipe Ingredients for black bean soup

2 cups onion
15 oz. black beans, canned
15 oz. crushed tomatoes
15 oz. tomatoes and chiles
11 oz. canned corn
10 tsp. ortega taco mix
1 cup water

Recipe Directions for black bean soup

saute onions and some garlic in a tiny bit of olive oil, add the rest, hot sauce, red wine vinegar, little bullion, etc. Top with cilantro.
Categories

Soup

Nutrition Facts
Serving Size 260.6g
Amount Per Serving
Calories
124
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
925mg
39%
Potassium
392mg
11%
Total Carbohydrates
25.5g
8%
Dietary Fiber
5.4g
22%
Sugars
5.4g
Protein
5.5g
Vitamin A 10% Vitamin C 19%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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