Black Bean Soup Recipe

Looking for an easy black bean soup recipe? Learn how to make black bean soup using healthy ingredients.


Submitted by tjfahlen

Makes 8 servings



1 onion, finely chopped 2 garlic cloves, minced 2 celery ribs, finely chopped 1/4 large red bell pepper, finely chopped 2 small chicken bouillon cubes 1-1 1/2 cup boiling water 2 (15 ounce) cans black beans, undrained 1/2 teaspoon salt 1/2 teaspoon cumin 1/2 lemon, juice of 1 1/2 tablespoons cornstarch

Recipe Ingredients for black bean soup

1 onion
2 garlic cloves
7/10 cup celery
1/2 green pepper
2 cup chicken broth
1 3/5 cup black beans
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 tablespoon lemon juice
1 1/2 tablespoons cornstarch

Recipe Directions for black bean soup

  1. 1. In a pot, combine the first six ingredients; simmer for 10 minutes.

  2. 2. Add half a can of beans, salt and cumin; cook for 5 minutes.

  3. 3. Puree soup (I use an immersion blender which makes it easy to do it right in the pot).

  4. 4. Add the rest of the beans to the soup.

  5. 5. Combine the cornstarch with 1 1/2 tablespoons of water.

  6. 6. Add the lemon and the cornstarch to the soup; cook until thickened.

Categories

Soup

Nutrition Facts
Serving Size 134.2g
Amount Per Serving
Calories
158
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
694mg
20%
Total Carbohydrates
28.1g
9%
Dietary Fiber
6.5g
26%
Sugars
2.0g
Protein
9.9g
Vitamin A 2% Vitamin C 13%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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