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Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by rhiannon84

Makes 1 serving



From vegetarian recipes forum, user=jolie_fille. Top with sour cream, chopped green onions, mexi-cheese, or a fried egg for extra goodness!

Recipe Ingredients for Black Bean Soup

1/2 c canned black beans, drained
1/4 cup vegetable broth
1/4 tsp ground cumin
1/4 c chunky salsa

Recipe Directions for Black Bean Soup

  1. Dissolve boullion in hot water

  2. Put all ingredients in blender and frappe

  3. Heat mixture on medium heat in saucepan

Categories

Soup

Nutrition Facts
Serving Size 222.5g
Amount Per Serving
Calories
360
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
587mg
24%
Potassium
1693mg
48%
Total Carbohydrates
65.0g
22%
Dietary Fiber
15.8g
63%
Sugars
4.2g
Protein
23.3g
Vitamin A 4% Vitamin C 2%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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