Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by claireito

Makes 6 servings



http://www.epicurious.com/recipes/recipe_views/beta/views/109246

Recipe Ingredients for Black Bean Soup

1 tablespoon olive oil
2 red onions
1 red bell pepper
1 green bell pepper
4 garlic cloves, minced
4 teaspoons ground cumin
16 ounce black beans
2 tablespoons fresh lime juice
2 teaspoons salt
1/4 teaspoon ground black pepper
1 cup plain nonfat yogurt
1/2 cup chopped tomatoes
1/4 cup chopped fresh cilantro

Recipe Directions for Black Bean Soup

  1. Heat olive oil in large nonstick skillet over medium-high heat. Add onions and both bell peppers and sauté until beginning to brown, about 8 minutes. Add garlic and cumin; stir 1 minute. Transfer mixture to 6-quart slow cooker. Add beans and chipotles, then 7 cups hot water. Cover and cook on high until beans are very tender, about 6 hours. Transfer 2 cups bean mixture to blender; puree until smooth. Return puree to remaining soup in slow cooker. Stir in lime juice, salt, and pepper.

  2. Ladle soup into bowls. Spoon dollop of yogurt into each bowl. Sprinkle with tomatoes and cilantro and serve.

Categories

Soup

Nutrition Facts
Serving Size 218.7g
Amount Per Serving
Calories
341
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
813mg
34%
Potassium
1426mg
41%
Total Carbohydrates
58.4g
19%
Dietary Fiber
13.1g
52%
Sugars
8.2g
Protein
19.7g
Vitamin A 29% Vitamin C 137%
Calcium 20% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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