Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by summer_lover

Makes 4 servings



Less is more flavor! This simple yet flavorful black bean soup draws upon Italian and southwestern influences. You can add chredded chicken if you wish.

Recipe Ingredients for Black Bean Soup

1 medium onion, chopped (1/2 cup)
1 garlic clove, finely chopped
1 bacon
3 cups low sodium chicken broth
1 cup water
1 medium carrot, coarsely chopped (1/2 cup)
1 stalk celery, coarsely chopped (1/2 cup)
1/2 cup dried black beans (4 oz)
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano leaves
1/4 teaspoon crushed red pepper
4 lemon wedges

Recipe Directions for Black Bean Soup

  1. Cook onion, garlic and bacon in 3-quart nonstick saucepan over medium heat about 3 minutes, stirring occasionally, until onion is tender.

  2. Stir in remaining ingredients except lemon wedges. Heat to boiling; boil 2 minutes. Reduce heat; cover and simmer about 2 hours or until beans are tender.

  3. Place 1 cup of the soup in blender container. Cover and blend on high speed about 30 seconds or until of uniform consistency; stir into remaining soup mixture. Serve with lemon wedges.

Categories

Beans, First Course, Main Dish, Soup

Nutrition Facts
Serving Size 325.4g
Amount Per Serving
Calories
143
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
182mg
8%
Potassium
519mg
15%
Total Carbohydrates
21.4g
7%
Dietary Fiber
5.1g
20%
Sugars
2.7g
Protein
9.2g
Vitamin A 56% Vitamin C 16%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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