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Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by jackiiii

Makes 7 servings



Southwestern bean soup, very filling, lots of fiber.

Recipe Ingredients for Black Bean Soup

2 cups dry black beans
9 cups water
3 medium onions, chopped
2 medium carrots, chopped
4 celery stalks, chopped
1 tablespoon cumin
1/4 cup olive oil
1/4 cup parsley
2 tablespoons minced garlic
1 teaspoon black pepper
1 teaspoon salt

Recipe Directions for Black Bean Soup

  1. Bring 8 cups of water to a boil; add the dry black beans and simmer for one hour.

  2. Meanwhile, saute onions in oil for about 10 minutes until golden. Add celery, carrots, garlic, cumin, salt and pepper and saute. Add 1/2 cup bean water to vegetables and cook for 20 minutes.

  3. Add two ham hock to the beans, along with the sauted veggies and parsley. Add more water, if needed.

  4. Simmer for approximately two more hours. Remove ham hocks and don't add any of the meat. It is only for flavor.

  5. Use a hand-held blender to puree some of the beans mixture, but not all of it, so it still has some whole beans.

  6. 1 cup = 6 pts

  7. Condiments - chopped green pepper, chopped hard egg, sour cream.

  8. Serve with turkey Kielbasa slices, browned in a skillet.

  9. Add appropriate points for condiments and kielbasa.

Categories

Beans, Soup

Nutrition Facts
Serving Size 448.7g
Amount Per Serving
Calories
293
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
1016mg
29%
Total Carbohydrates
42.4g
14%
Dietary Fiber
10.2g
41%
Sugars
4.3g
Protein
13.1g
Vitamin A 63% Vitamin C 14%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
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