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Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by kiigan

Makes 12 servings



TGI Friday's Soup from recipezaar.com

Recipe Ingredients for Black Bean Soup

2 tablespoons vegetable oil
3/4 cup diced white onions
3/4 cup diced celery
1/2 cup diced carrots
1/4 cup diced green bell peppers
2 tablespoons minced garlic
60 ounce black beans
4 cups chicken stock
2 tablespoons apple cider vinegar
2 teaspoons chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon salt

Recipe Directions for Black Bean Soup

  1. Heat 2 tablespoons of oil in a large saucepan over medium/low heat.

  2. Add onion, celery, carrot, bell pepper, and garlic to the oil and simmer slowly (or"sweat" as it's called), for 15 minutes or until the onions are practically clear.

  3. Keep the heat low enough that the veggies don't brown and be careful not to burn the garlic or it will be bitter.

  4. While you cook the veggies, pour the canned beans into a strainer and rinse them under cold water.

  5. Measure 3 cups of the drained and strained beans into a food processor with 1 cup of chicken stock.

  6. Puree on high speed until smooth.

  7. When the veggies are ready, pour the pureed beans, the whole beans, the rest of the chicken stock, and every other ingredient in the list (down to liquid smoke), to the pot.

  8. Bring mixture to a boil, then reduce heat and simmer uncovered for 50 to 60 minutes or until soup has thickened and all the ingredients are tender.

Categories

Beans, Soup

Nutrition Facts
Serving Size 251.3g
Amount Per Serving
Calories
521
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
613mg
26%
Potassium
2178mg
62%
Total Carbohydrates
91.3g
30%
Dietary Fiber
22.1g
88%
Sugars
4.3g
Protein
31.4g
Vitamin A 16% Vitamin C 9%
Calcium 19% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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