Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by purebloodmuggle

Makes 24 servings



Black bean soup with tomatoes, onion and garlic

Recipe Ingredients for Black Bean Soup

45 oz black beans, canned
30 oz diced tomatoes, canned
1 med onion, diced
2 cans beef broth
1/2 tsp cumin
4 cloves garlic, minced

Recipe Directions for Black Bean Soup

  1. Drain black beans.

  2. Saute onions and garlic in a little oil or cooking spray until soft but not brown.

  3. Add all remaining ingredients. Simmer for approximately 1 hour, stirring occassionally.

  4. Makes approximately 24 half-cup servings.

Categories

Soup

Nutrition Facts
Serving Size 143.1g
Amount Per Serving
Calories
198
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
924mg
26%
Total Carbohydrates
35.3g
12%
Dietary Fiber
8.6g
34%
Sugars
2.4g
Protein
12.9g
Vitamin A 6% Vitamin C 8%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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