Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by bluegoldfish

Makes 6 servings



Easy to make black bean soup. Delicious!

Recipe Ingredients for Black Bean Soup

796 ml black beans
796 ml diced tomatoes
1 green pepper
1 carrot
1 medium onion
1 litre chicken stock
2 cups ham, diced

Recipe Directions for Black Bean Soup

  1. Sautee the raw vegetables until soft.

  2. Add diced tomatoes and chicken stock.

  3. Add black beans.

  4. Cook for 15 minutes to combine flavours - add salt and pepper as desired.

  5. Puree until it reaches desired texture.

  6. Add ham.

Categories

Soup

Nutrition Facts
Serving Size 457.3g
Amount Per Serving
Calories
481
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1143mg
48%
Potassium
2041mg
58%
Total Carbohydrates
76.8g
26%
Dietary Fiber
19.0g
76%
Sugars
6.7g
Protein
32.6g
Vitamin A 49% Vitamin C 51%
Calcium 17% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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