Black Bean Soup Recipe

Looking for an easy Black bean soup recipe? Learn how to make Black bean soup using healthy ingredients.


Submitted by seslone

Makes 4 servings



This is a delicious soup with some cook stuff in it.

Recipe Ingredients for Black bean soup

1 cup black beans
1/2 cup carrots
1/2 cup green beans
8 oz chicken breast

Recipe Directions for Black bean soup

  1. put all cooked ingredients in pot, and then add water. Bring to a boil, and voila! a beautiful stew just for you. :)

  2. spice according to flavor.

Categories

Soup

Nutrition Facts
Serving Size 132.7g
Amount Per Serving
Calories
269
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
55mg
2%
Potassium
937mg
27%
Total Carbohydrates
32.5g
11%
Dietary Fiber
8.2g
33%
Sugars
1.8g
Protein
28.4g
Vitamin A 48% Vitamin C 5%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
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