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Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by debcowan

Makes 11 servings



Easy to make, not sure how it tastes yet... LOL I'll have to update once I try it!

Recipe Ingredients for Black Bean Soup

1 1/2 cups salsa
57 oz black beans
1 tbsp. Chili Powder
7 oz (Broccoli & Cheddar) Soup
255 g corn
1 cup water

Recipe Directions for Black Bean Soup

  1. Put everything but the corn in the blender or food processor and blend until the consistancy you want. I left the beans a little bit chunky.

  2. Add corn.

  3. Heat on medium until heated through.

  4. Serve with nachos, sour cream and cheese if desired.

Categories

Soup

Nutrition Facts
Serving Size 245.8g
Amount Per Serving
Calories
159
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
676mg
28%
Potassium
181mg
5%
Total Carbohydrates
26.9g
9%
Dietary Fiber
7.1g
28%
Sugars
1.9g
Protein
8.5g
Vitamin A 7% Vitamin C 4%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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