Black Bean Soup Recipe

Looking for an easy black bean soup recipe? Learn how to make black bean soup using healthy ingredients.


Submitted by katier

Makes 12 servings



also with bits of ham and made in ham broth and with yogurt or sour cream added later

Recipe Ingredients for black bean soup

1 potato, chopped
6 carrots, diced
32 ounces black beans
4 cups stock
3 onions, chopped
1 tablespoon turmeric

Recipe Directions for black bean soup

  1. cook everything but the black beans for a long time

  2. add beans

  3. put in blender

  4. add sour cream or yogurt

Categories

Beans, Soup

Nutrition Facts
Serving Size 229.7g
Amount Per Serving
Calories
302
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
521mg
22%
Potassium
1340mg
38%
Total Carbohydrates
56.1g
19%
Dietary Fiber
13.2g
53%
Sugars
4.6g
Protein
17.6g
Vitamin A 74% Vitamin C 11%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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