Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by mhurleync

Makes 12 servings



nutritional analysis is based on 12 servings.

Recipe Ingredients for Black Bean Soup

2/3 cup onion, chopped
43 1/2 oz black beans
14 1/2 oz chicken broth
16 oz salsa
1 tsp garlic, minced
1 tbsp ground cumin
2 tbsp olive oil

Recipe Directions for Black Bean Soup

  1. cook spices in oil for 3 minutes

  2. blend 2 cans of beans and 1 can of broth

  3. add remaining beans

  4. boil

  5. simmer

  6. option serve with sour cream

Categories

Soup

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
391
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
279mg
12%
Potassium
1653mg
47%
Total Carbohydrates
67.5g
22%
Dietary Fiber
16.3g
65%
Sugars
4.1g
Protein
23.5g
Vitamin A 5% Vitamin C 9%
Calcium 15% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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