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Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by carmen_wald

Makes 9 servings



http://www.penzeys.com/cgi-bin/penzeys/recipes/r-penzeysBlackBeanSoup.html

Recipe Ingredients for Black Bean Soup

2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced (or 1/2 tsp. PENZEYS MINCED GARLIC)
3 stalks celery, chopped
2 carrots, peeled and diced
1 small green bell pepper, diced
45 oz Bush's black beans
5 cups low sodium chicken broth
2 tablespoons apple cider vinegar
2 tsp. CHILI POWDER
1/2 tsp. CAYENNE PEPPER
1/2 tsp. GROUND CUMIN
1 salt, to taste

Recipe Directions for Black Bean Soup

In a stockpot, heat the oil over low heat. Add the onion, garlic, celery, carrots and bell pepper and cook for about 15 minutes (until the onions are clear). Drain and rinse the black beans and then add to the mixture. Add the water, SOUP BASE and the rest of the ingredients. Bring to a boil, then lower the heat and simmer for about 1 hour. Kim usually takes a potato masher and mashes some of the beans so the soup is a little thicker.
Categories

Beans, Soup

Nutrition Facts
Serving Size 322.9g
Amount Per Serving
Calories
172
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
619mg
26%
Potassium
657mg
19%
Total Carbohydrates
30.4g
10%
Dietary Fiber
7.9g
32%
Sugars
2.8g
Protein
9.6g
Vitamin A 55% Vitamin C 22%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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