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Black Bean Soup Recipe

Looking for an easy black bean soup recipe? Learn how to make black bean soup using healthy ingredients.


Submitted by theworldismytoy

Makes 6 servings



Black bean and corn, what could go wrong?

Recipe Ingredients for black bean soup

16 oz black beans
8 oz corn
1/2 white onion
1 bell pepper
1 clove garlic
12 oz of beer
2 cups chicken stock

Recipe Directions for black bean soup

Fry veggies in a tad bit of oil, add your favorite Mexican seasonings, add chicken stock , beans and corn and simmer till ready to serve!
Categories

Soup

Nutrition Facts
Serving Size 280.9g
Amount Per Serving
Calories
328
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
268mg
11%
Potassium
1301mg
37%
Total Carbohydrates
58.8g
20%
Dietary Fiber
13.0g
52%
Sugars
4.2g
Protein
18.3g
Vitamin A 14% Vitamin C 48%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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