Black Bean Soup Recipe

Looking for an easy Black bean soup recipe? Learn how to make Black bean soup using healthy ingredients.


Submitted by jospe

Makes 6 servings



Remember to add water as needed throughout cooking beans to keep at the consistency you like. Sometimes I mush or puree some of the beans but this will thicken either way. It is whatever you prefer.

Recipe Ingredients for Black bean soup

127 g green bell pepper
359 g onion
6 cloves garlic
1 lb black beans
2 T olive oil
2 g cilantro
2 T lime juice
1 T Sauce, Ready-to-serve, Pepper, Tabasco
1/4 t cumin
1/2 t chili powder
2 T tomatoes, petite diced 97124
1 t black pepper
1/4 t crushed red pepper
1/8 t oregano

Recipe Directions for Black bean soup

  1. Clean and wash beans. Soak in water overnight.

  2. Strain beans and rinse well again. Put beans in dutch oven with fresh water at least 2 inches above beans. Add 3 cloves of garlic, chopped and 120 grams of the onion (finely chopped).

  3. Boil on med/hi heat until beans soften. Stir fairly often and add water as needed.

  4. Once beans soften start on vegis. Put remaining onion, bell pepper, tomato and 1 T olive oil in food processor or blender and mince into a mush.

  5. Put remaining 1 T olive in frying pan and add vegis, saute until begins to brown. Add cumin, chili powder, black pepper, remaining garlic and crushed red pepper in frying pan and mix in well. Saute until lightly browned.

  6. Add sauteed mix to dutch oven and mix in well. Add tabasco (I actually prefer Trappeys red devil) and lime juice to dutch oven. Mix well. Add 1/4 cup water to frying pan and deglaze to get remaining goodies from pan. Add to dutchoven. Continue to cook until your preferred consistency.

Categories

Soup

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
339
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
1292mg
37%
Total Carbohydrates
56.5g
19%
Dietary Fiber
13.2g
53%
Sugars
5.7g
Protein
17.5g
Vitamin A 16% Vitamin C 58%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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