Black Bean Soup Recipe

Looking for an easy black bean soup recipe? Learn how to make black bean soup using healthy ingredients.


Submitted by j_adams99

Makes 2 servings



Easy, simple, healthy, and delicious. I love to add frozen vegetables to make it a complete, healthy meal, but is also good as-is for anyone that just wants something fast and hearty. Great for winter, and can be made in huge batches and frozen for added convenience.

Recipe Ingredients for black bean soup

4 serving goya black beans dry
200 grams Onions
3 cup (8 fl oz) Water
1 serving, raw Cilantro
1/4 tsp Cumin
1/4 tsp Cayenne

Recipe Directions for black bean soup

  1. Saute the onions and minced garlic in a 1/4 cup of water in a nonstick saucepan. Once the onions have become translucent, place the onions and garlic in a large stockpot. Add the rinsed beans, water, and spices. Simmer over medium heat, stirring occasionally. Taste-test the soup after 20 minutes and remove from heat once the beans are cooked to your liking.

  2. For a slightly different taste, add frozen or fresh vegetables such as chopped carrots, kale, or broccoli.

Categories

Soup

Nutrition Facts
Serving Size 557.2g
Amount Per Serving
Calories
185
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
67mg
3%
Potassium
280mg
8%
Total Carbohydrates
56.3g
19%
Dietary Fiber
32.2g
129%
Sugars
6.7g
Protein
19.6g
Vitamin A 33% Vitamin C 27%
Calcium 13% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  • High in vitamin C
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