Black Bean Soup Recipe

Looking for an easy Black Bean Soup recipe? Learn how to make Black Bean Soup using healthy ingredients.


Submitted by smileyreggie

Makes 8 servings



Vegetarian Black Bean soup to up the potassium requirement for my day.

Recipe Ingredients for Black Bean Soup

2 cup dry Dried Black Beans
2 medium Squash, Summer, Zucchini, Includes Skin
2 carrot (7-1/2") Carrots
2 clove Garlic
1 serving Extra Virgin Olive Oil
8 fl oz Organic Vegetable Broth
4 cup (8 fl oz) Water
1 stalk, large (11"-12" long) Celery
2 serving Salt Substitute

Recipe Directions for Black Bean Soup

Use vegetable that are naturally high in potassium. Simmer beans & vegetables in broth until beans are tender
Categories

Soup

Nutrition Facts
Serving Size 264.4g
Amount Per Serving
Calories
164
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
94mg
4%
Potassium
364mg
10%
Total Carbohydrates
28.2g
9%
Dietary Fiber
7.3g
29%
Sugars
2.1g
Protein
8.9g
Vitamin A 63% Vitamin C 17%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
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