Black Bean Soup Iii Recipe

Looking for an easy Black Bean Soup III recipe? Learn how to make Black Bean Soup III using healthy ingredients.


Submitted by rosyakafred

Makes 6 servings



A ginger-spicy hearty black bean soup loaded with fiber and protein.

Recipe Ingredients for Black Bean Soup III

4 cups chicken broth
1 c raw black beans, rinsed and drained
2 carrots, chopped
1 onion, chopped
1 tsp. cumin, ground
1 tsp. ginger, fresh chopped
1 tsp. black pepper
1/8 tsp. salt
1/2 c. parsley, chopped

Recipe Directions for Black Bean Soup III

  1. 1 cup of raw black beans is equivalent to 2 12-ounce cans of black beans. Drain and rinse canned black beans before using, or soak raw black beans overnight and cook before preparing the soup.

  2. Add broth, beans, carrots, onion, cumin, ginger, pepper, and salt to a soup pot and bring to a boil. Reduce heat and simmer for 60 minutes. Sprinkle individual servings with parsley before serving.

Categories

Beans, Soup

Nutrition Facts
Serving Size 237.1g
Amount Per Serving
Calories
157
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
577mg
24%
Potassium
751mg
21%
Total Carbohydrates
25.4g
8%
Dietary Fiber
6.1g
24%
Sugars
2.4g
Protein
10.8g
Vitamin A 57% Vitamin C 15%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement