Black Bean Soup with Fried Egg Recipe

Looking for an easy Black Bean Soup with Fried Egg recipe? Learn how to make Black Bean Soup with Fried Egg using healthy ingredients.


Submitted by tall_dark_sarah

Makes 4 servings



Actual calorie count is approx. 350 calories. Use sour cream instead of fried egg: 300 calories. Found on CheapHealthyGood: http://cheaphealthygood.blogspot.com/2009/03/black-bean-soup-and-daily-show.html

Recipe Ingredients for Black Bean Soup with Fried Egg

1 1/2 tablespoons olive oil
2 medium onions, chopped
2 cloves garlic, minced
1 chili powder to taste
3 cups black beans (2 cans, drained and rinsed)
4 cups chicken stock
2 oz lime juice (1 lime)
4 eggs
4 tsp butter

Recipe Directions for Black Bean Soup with Fried Egg

  1. Heat 1-1/2 tablespoons of the oil in a heavy soup pot over medium heat. Add the onions and cook until softened, about 6 or 7 minutes. Stir in the garlic and chili powder and cook, stirring constantly, for an additional minute.

  2. Add the beans, stock, and salt and pepper to taste. Bring to a gentle boil, then simmer, stirring occasionally, for 15-20 minutes.

  3. If using eggs, heat an additional 1 tablespoon of oil in a non-stick skillet over medium-low heat in the meantime. Add the eggs, cover, and fry slowly until the whites are completely set and the yolk is to your liking.

  4. To thicken the soup, purée it briefly with a stick blender, transfer half through food mill or into a blender, or just mash it by hand. Remove from the heat and add the lime juice. Adjust seasoning as necessary, garnish with egg (alternate: with 2 tbsp sour cream). Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 514.1g
Amount Per Serving
Calories
676
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
863mg
36%
Potassium
2337mg
67%
Total Carbohydrates
98.7g
33%
Dietary Fiber
23.2g
93%
Sugars
6.7g
Protein
38.5g
Vitamin A 7% Vitamin C 15%
Calcium 24% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in thiamin
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