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Black Bean Soup with Bob's Recipe

Looking for an easy Black Bean Soup with bob's recipe? Learn how to make Black Bean Soup with bob's using healthy ingredients.


Submitted by mickmoodle

Makes 5 servings



black beans and barley with spices and chicken broth

Recipe Ingredients for Black Bean Soup with bob's

1 cup dry Soup Mix
5.2 oz Onions
2.3 oz Bell Pepper Red
2 oz Celery
0.21 oz Garlic
1 tbsp Olive Oil
1 tsp Salt, Table
14.5 oz Diced Tomatoes
4 cup Natural Goodness Chicken Broth
0.5 tsp Cumin

Recipe Directions for Black Bean Soup with bob's

saute vegetables, added 1/2 roasted poblano also. Add chicken broth, beans, black pepper, oregano, cumin and other spices as desired. Cook according to package directions
Categories

Soup

Nutrition Facts
Serving Size 364.5g
Amount Per Serving
Calories
216
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
1153mg
48%
Potassium
283mg
8%
Total Carbohydrates
36.6g
12%
Dietary Fiber
11.5g
46%
Sugars
5.9g
Protein
12.1g
Vitamin A 21% Vitamin C 67%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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