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Black Bean Soft Tacos Recipe

Looking for an easy Black Bean Soft Tacos recipe? Learn how to make Black Bean Soft Tacos using healthy ingredients.


Submitted by vttrailrunner

Makes 8 servings



Prep Time 15 min Ready in 15 min Nutritional Analysis: One taco equals 279 calories, 8 g fat (2 g saturated fat), 5 mg cholesterol, 828 mg sodium, 40 g carbohydrate, 11 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.

Recipe Ingredients for Black Bean Soft Tacos

1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon canola oil
30 ounce can black beans, rinsed and drained
14 1/2 ounce can diced tomatoes
4 ounce chopped green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Recipe Directions for Black Bean Soft Tacos

In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken. Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Fold one side of tortilla over filling. Garnish with avocado.
Categories

Main Dish

Nutrition Facts
Serving Size 190.0g
Amount Per Serving
Calories
165
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
665mg
28%
Potassium
316mg
9%
Total Carbohydrates
27.0g
9%
Dietary Fiber
8.1g
32%
Sugars
8.2g
Protein
6.4g
Vitamin A 85% Vitamin C 17%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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