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Black Bean Smothered Sweet Potatoes Recipe

Looking for an easy Black Bean Smothered Sweet Potatoes recipe? Learn how to make Black Bean Smothered Sweet Potatoes using healthy ingredients.


Submitted by kkubinski

Makes 2 servings



http://www.eatingwell.com/recipes/black_bean_smothered_sweet_potatoes.html

Recipe Ingredients for Black Bean Smothered Sweet Potatoes

2 sweet potatoes
15 ounces black beans
1 medium tomato, diced
2 teaspoons extra-virgin olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
2 tablespoons reduced-fat sour cream
2 tablespoons chopped fresh cilantro

Recipe Directions for Black Bean Smothered Sweet Potatoes

http://www.eatingwell.com/recipes/black_bean_smothered_sweet_potatoes.html
Categories

Main Dish

Nutrition Facts
Serving Size 407.0g
Amount Per Serving
Calories
371
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
982mg
41%
Potassium
720mg
21%
Total Carbohydrates
59.6g
20%
Dietary Fiber
16.7g
67%
Sugars
9.1g
Protein
15.4g
Vitamin A 452% Vitamin C 51%
Calcium 17% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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