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Black Bean Smothered Sweet Potatoes Recipe

Looking for an easy BLACK BEAN SMOTHERED SWEET POTATOES recipe? Learn how to make BLACK BEAN SMOTHERED SWEET POTATOES using healthy ingredients.


Submitted by jeanmeade

Makes 2 servings



THIS CAN BE DONE IN THE MICOWAVE OR THE OVEN.

Recipe Ingredients for BLACK BEAN SMOTHERED SWEET POTATOES

2 SWEET POTATO
10 tbsps BLACK BEANS
1 TOMATO, DICED
1/4 tsp SALT
2 tbsps FAT FREE SOUR CREAM

Recipe Directions for BLACK BEAN SMOTHERED SWEET POTATOES

  1. BAKE SWEET POTATO

  2. TAKE BEANS AND TOMATO, HEAT

  3. SLASH SWEET POTATO AND FILL WITH BEANS . TOP WITH A TBSP OF FAT FREE SOUR CREAM

Categories

First Course

Nutrition Facts
Serving Size 222.3g
Amount Per Serving
Calories
329
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
348mg
14%
Potassium
1547mg
44%
Total Carbohydrates
65.0g
22%
Dietary Fiber
13.3g
53%
Sugars
10.6g
Protein
16.4g
Vitamin A 446% Vitamin C 44%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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