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Black Bean Side Dish Recipe

Looking for an easy Black Bean Side Dish recipe? Learn how to make Black Bean Side Dish using healthy ingredients.


Submitted by julengski

Makes 5 servings



Mix all ingredients and cooked for 10 minutes

Recipe Ingredients for Black Bean Side Dish

2 cup Black Beans
1/4 medium Green Bell Pepper
3 tbsp chopped Onions
3 tsp Garlic
3 dash Pepper, Black
2 tsp, ground Basil, Dried
3 tsp, leaves Thyme, Dried
2 wedge yields Lime Juice
3 dash Salt, Table

Recipe Directions for Black Bean Side Dish

Mix all ingredients and cooked for 10 minutes
Categories

Side Dish

Nutrition Facts
Serving Size 243.5g
Amount Per Serving
Calories
185
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
44mg
1%
Total Carbohydrates
32.5g
11%
Dietary Fiber
11.7g
47%
Sugars
2.0g
Protein
11.5g
Vitamin A 1% Vitamin C 11%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
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