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Black Bean Side Dish Recipe

Looking for an easy Black Bean Side Dish recipe? Learn how to make Black Bean Side Dish using healthy ingredients.


Submitted by daa414

Makes 1 serving



Fast, tasty and healthy side dish

Recipe Ingredients for Black Bean Side Dish

1 serving Black Beans
1 serving Sour Cream Fat Free Grade A Pasteurized Dairy
1 serving Fiesta Salsa, Medium or Mild
8 grams Cheese

Recipe Directions for Black Bean Side Dish

  1. Microwave 1/2 cup beans for 30 sec-1 min.

  2. Mash the beans and stir in 2 Tbl Sour Cream, top 1 Tbl Cheese

  3. Microwave 1 min

  4. Stir in Salsa and serve

Categories

Mexican, Microwave

Nutrition Facts
Serving Size 197.8g
Amount Per Serving
Calories
163
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
615mg
26%
Potassium
360mg
10%
Total Carbohydrates
24.4g
8%
Dietary Fiber
7.0g
28%
Sugars
4.1g
Protein
9.7g
Vitamin A 6% Vitamin C 0%
Calcium 18% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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