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Black Bean (Shhh) Brownies Recipe

Looking for an easy Black Bean (shhh) Brownies recipe? Learn how to make Black Bean (shhh) Brownies using healthy ingredients.


Submitted by katdaug

Makes 16 servings



Unbelievable gluten free, sugar free chocolate brownies!

Recipe Ingredients for Black Bean (shhh) Brownies

1 1/2 cup black beans, cooked
3 Cage Free Eggs
3 T canola oil
1/2 cup cocoa powder
1 pinch salt
1 tsp baking powder
1 tsp vanilla extract
1 tsp instant coffee
2 tbsp Agave Nectar

Recipe Directions for Black Bean (shhh) Brownies

Add eggs to blender and whip. Add all other ingredients and blend well. Pour into 8x8 greased pan. Cook at 350 for 30 minutes. Cut into 16 small squares.
Categories

Dessert

Nutrition Facts
Serving Size 37.8g
Amount Per Serving
Calories
113
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
26mg
1%
Potassium
369mg
11%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.7g
15%
Sugars
2.3g
Protein
5.6g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • Contains alcohol
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