Black Bean Sausage Soup Recipe

Looking for an easy black bean sausage soup recipe? Learn how to make black bean sausage soup using healthy ingredients.


Submitted by lasmith86

Makes 4 servings



A savory soup made with beans and sausage. 2 cups = 1 serving.

Recipe Ingredients for black bean sausage soup

3 cup Beans, Black, Mature Seeds
2 cup Soup, Chicken Broth
1 cup, chopped Onions
1 cup, diced Celery
1 tbsp Coriander Seed
1 tsp Pepper, Red Or Cayenne
4 clove Garlic
6 oz Pork Sausage, Fresh

Recipe Directions for black bean sausage soup

  1. Mince garlic.

  2. Add black beans to large pot with broth and 2 cups water. Add remaining ingredients except garlic. Add half of garlic. Bring to boil, then simmer for 20 mins, or until all is cooked through. Cook sausage and add to soup. Add more water if necessary. Warm through.

Categories

Pork, Main Dish, Soup, Boil, Simmer, Gluten-Free

Nutrition Facts
Serving Size 353.7g
Amount Per Serving
Calories
344
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.2g
21%
Trans Fat
0.1g
Cholesterol
31mg
10%
Sodium
680mg
28%
Potassium
822mg
23%
Total Carbohydrates
36.4g
12%
Dietary Fiber
12.9g
52%
Sugars
2.2g
Protein
21.2g
Vitamin A 7% Vitamin C 8%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
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