Black Bean and Sausage Soup Recipe

Looking for an easy Black Bean and Sausage Soup recipe? Learn how to make Black Bean and Sausage Soup using healthy ingredients.


Submitted by oraclekath

Makes 6 servings



We love this soup. You can prepare it ahead for a gathering and instead of simmering for 1/2 hour, put it in your crockpot on low and add the beans. By the time you are ready to eat (try to make it at least a half an hour) it will be ready to go. Great for potluck as it only gets better the longer it sits.

Recipe Ingredients for Black Bean and Sausage Soup

1 medium onion, chopped
1 large carrot, chopped
1 stalk of celery, sliced
2 garlic cloves, minced
1/2 t dried oregano
1 medium potato, diced
14 1/2 oz chicken broth
28 oz diced tomatoes
7 oz turkey kielbasa
19 oz cooked black beans

Recipe Directions for Black Bean and Sausage Soup

  1. Heat large pot with low fat cooking spray. Add onion, carrot and celery; cook and stir over medium heat until vegetables begin to soften.

  2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.

  3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste. Serve with crusty bread. (Even better the next day)

Categories

Soup

Nutrition Facts
Serving Size 393.4g
Amount Per Serving
Calories
230
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
404mg
17%
Potassium
919mg
26%
Total Carbohydrates
36.9g
12%
Dietary Fiber
11.0g
44%
Sugars
6.0g
Protein
16.9g
Vitamin A 63% Vitamin C 44%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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