Black Bean and Sausage Soup Recipe

Looking for an easy Black Bean and Sausage Soup recipe? Learn how to make Black Bean and Sausage Soup using healthy ingredients.


Submitted by springviolet

Makes 4 servings



Simple black bean soup using canned beans and pork sausage.

Recipe Ingredients for Black Bean and Sausage Soup

1 tsp olive oil
2 cloves garlic
1 medium onion, diced
15 ounce black beans
14 1/2 ounce diced tomatoes
1 cup beef broth
4 links pork sausage

Recipe Directions for Black Bean and Sausage Soup

lightly sautee the onion in garlic in the oil. Add the beans, tomatoes and broth (add some water to thin the soup if need be). Add additional spices to taste. Slice the the sausage into 1/2 inch pieces and add to the soup. Simmer for half an hour.
Categories

Soup

Nutrition Facts
Serving Size 312.2g
Amount Per Serving
Calories
458
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
300mg
12%
Potassium
1956mg
56%
Total Carbohydrates
73.8g
25%
Dietary Fiber
17.8g
71%
Sugars
6.2g
Protein
27.9g
Vitamin A 17% Vitamin C 25%
Calcium 15% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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