Black Bean Sauce Recipe

Looking for an easy Black Bean Sauce recipe? Learn how to make Black Bean Sauce using healthy ingredients.


Submitted by ninav

Makes 12 servings



Server over broiled cilantro lime chicken

Recipe Ingredients for Black Bean Sauce

1 1/2 cups black beans
2 cups chicken broth
1 tbs garlic
2 tbs cilantro
1 cup salsa

Recipe Directions for Black Bean Sauce

1 can (15 oz) black beans in pan with ingredients. Blend until chunky.
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 86.8g
Amount Per Serving
Calories
96
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
223mg
9%
Potassium
444mg
13%
Total Carbohydrates
16.8g
6%
Dietary Fiber
4.0g
16%
Sugars
1.4g
Protein
6.3g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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