Black Bean Sandwich Spread Recipe

Looking for an easy Black Bean Sandwich spread recipe? Learn how to make Black Bean Sandwich spread using healthy ingredients.


Submitted by damaya

Makes 4 servings



had a craving - made this - pretty darn tasty if I do say so myself

Recipe Ingredients for Black Bean Sandwich spread

3 cup Beans, Black, Mature Seeds
3 tbsp Original Vegenaise
1 fl oz Lime Juice, Canned Or Bottled, Unsweetened
1 tsp Cumin
15 olives Manzanilla Pimiento Stuffed Olives
1 oz Pepper Stackers Zesty Pepper Rings

Recipe Directions for Black Bean Sandwich spread

Mash beans, add remaining ingredients well to combine, spread on bread or pita
Categories

Beans, Main Dish, American-Southwestern, Vegetarian

Nutrition Facts
Serving Size 166.1g
Amount Per Serving
Calories
259
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
734mg
31%
Potassium
464mg
13%
Total Carbohydrates
32.1g
11%
Dietary Fiber
11.3g
45%
Sugars
0.4g
Protein
11.4g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement