Black Bean and Salza Soup Recipe

Looking for an easy black bean and salza soup recipe? Learn how to make black bean and salza soup using healthy ingredients.


Submitted by kimbur

Makes 4 servings



In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth. Heat the bean mixture in a saucepan over medium heat until thoroughly heated. Ladle soup into 4 individual bowls

Recipe Ingredients for black bean and salza soup

30 ounce black beans, drained and rinsed
1 1/2 cups vegetable broth
1 cup chunky salsa
1 teaspoon ground cumin

Recipe Directions for black bean and salza soup

  1. In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.

  2. Heat the bean mixture in a saucepan over medium heat until thoroughly heated.

  3. Ladle soup into 4 individual bowls

Categories

Main Dish

Nutrition Facts
Serving Size 368.1g
Amount Per Serving
Calories
759
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
688mg
29%
Potassium
3433mg
98%
Total Carbohydrates
137.2g
46%
Dietary Fiber
33.4g
134%
Sugars
6.8g
Protein
48.8g
Vitamin A 4% Vitamin C 2%
Calcium 29% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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