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Black Bean Salsa Soup Recipe

Looking for an easy Black Bean Salsa Soup recipe? Learn how to make Black Bean Salsa Soup using healthy ingredients.


Submitted by darkvelvetgoddess

Makes 4 servings



Very easy and tasty vegan soup that blends up in minutes for a satisfying meal.

Recipe Ingredients for Black Bean Salsa Soup

2 cups black beans
3/4 cup vegetable broth
1 tsp cumin
1 cup salsa

Recipe Directions for Black Bean Salsa Soup

  1. Blend broth, cumin, and salsa in a blender. Gradually add in black beans. Puree until reasonably smooth.

  2. Transfer to pan and heat on medium.

  3. Ta-da, you're done. Eat up, fool!

Categories

Beans, Soup, Vegetarian

Nutrition Facts
Serving Size 207.5g
Amount Per Serving
Calories
358
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
539mg
22%
Potassium
1680mg
48%
Total Carbohydrates
64.9g
22%
Dietary Fiber
15.8g
63%
Sugars
4.1g
Protein
22.9g
Vitamin A 4% Vitamin C 2%
Calcium 14% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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