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Black Bean & Salsa Soup Recipe

Looking for an easy Black Bean & Salsa Soup recipe? Learn how to make Black Bean & Salsa Soup using healthy ingredients.


Submitted by mmgage

Makes 2 servings



A zesty, easy soup recipe I found in a Prevention Magazine.

Recipe Ingredients for Black Bean & Salsa Soup

15 oz Black Beans
4 oz Salsa
1 cup Natural Goodness 100% Fat Free All Natural Chicken Broth Rtsb

Recipe Directions for Black Bean & Salsa Soup

Rinse and drain can of beans. In blender, combine with chicken broth, salsa, and 1/2 tsp cumin. Puree until smooth. Warm in saucepan over medium heat. Serve with low-fat or fat-free sour cream.
Categories

Beans

Nutrition Facts
Serving Size 383.1g
Amount Per Serving
Calories
182
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Sodium
1048mg
44%
Potassium
721mg
21%
Total Carbohydrates
38.5g
13%
Dietary Fiber
10.7g
43%
Sugars
5.5g
Protein
11.9g
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  •   Bad points
  • Very high in sodium
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