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Black Bean Salsa Recipe

Looking for an easy Black Bean Salsa recipe? Learn how to make Black Bean Salsa using healthy ingredients.


Submitted by 53me

Makes 8 servings



Black bean salsa. Serve with chips or over romain lettuce with diced chicken. 8 1/2 cup servings.

Recipe Ingredients for Black Bean Salsa

15 1/2 oz Black Beans
11 oz Summer Crisp Golden Sweet Corn
10 oz Tomatoes
1 []
1 tsp Garlic Powder
1/2 tbsp Coriander Leaf, Dried

Recipe Directions for Black Bean Salsa

Drain and rinse beans. In a large bowl combine all ingredients. Squeeze the juice on a 1/2 a lime over the top and stir well. Chill.
Categories

Main Dish

Nutrition Facts
Serving Size 165.3g
Amount Per Serving
Calories
80
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
453mg
19%
Potassium
219mg
6%
Total Carbohydrates
16.5g
5%
Dietary Fiber
4.1g
16%
Sugars
3.0g
Protein
3.9g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • Very high in sodium
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