Black Bean Salsa Recipe

Looking for an easy black bean salsa recipe? Learn how to make black bean salsa using healthy ingredients.


Submitted by woofmom2

Makes 4 servings



beans, peppers, lime, red onion, cilantro, celery, hot pepper, evo

Recipe Ingredients for black bean salsa

1/2 cup Black Beans

Recipe Directions for black bean salsa

chop vegetables, wisk together lime juice, grated lime peel and oil. add beans and stir.
Categories

Beans

Nutrition Facts
Serving Size 31.3g
Amount Per Serving
Calories
26
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
108mg
4%
Potassium
120mg
3%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.5g
6%
Sugars
0.3g
Protein
1.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
30% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  •   Bad points
  • High in sodium
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