Black Bean Salsa Recipe

Looking for an easy black bean salsa recipe? Learn how to make black bean salsa using healthy ingredients.


Submitted by mertis

Makes 10 servings



Black & red bean salsa served over hot rice with sprinkling of grated cheese

Recipe Ingredients for black bean salsa

3 cup Beans, Kidney, Red, Mature Seeds
3 cup Beans, Black, Mature Seeds
2 oz Cilantro
1 medium raw Onion Red
3 cup Original
1.5 cup Corn, Sweet, White
1 tbsp Extra Virgin Olive Oil
2 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for black bean salsa

drain and rinse beans, drain corn, mix all ingredients together. put in 1 tsp curry Use as a dip or serve hot on top of rice. Recommend 1 cup salsa to 1/2 cup rice
Categories

Main Dish

Nutrition Facts
Serving Size 224.0g
Amount Per Serving
Calories
185
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
321mg
13%
Potassium
509mg
15%
Total Carbohydrates
32.5g
11%
Dietary Fiber
10.0g
40%
Sugars
3.6g
Protein
10.7g
Vitamin A 12% Vitamin C 15%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
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